If you are looking to bulk up, then you should focus on eating the right foods. Also don’t worry if you can only eat gluten-free foods, as lovemore foods is one of the UK’s leading gluten free suppliers, so you can still bulk up whilst still enjoying your diet. Eating a lot of junk food is not going to help you get bigger and stronger. In this post, we will discuss some of the best foods for bulking up that will help give your muscles the nutrients they need!
Bulking up is one of the most common goals when it comes to weight training. It may seem easy at first, but you will eventually hit a plateau if your diet doesn’t change and you don’t start putting in more effort into your workouts. Eating healthy and working out are both important for bulking up so be sure not to neglect either part!
A balanced mix of protein, carbohydrates, and fats will help give your body what it needs as well as provide energy. These macronutrients fuel our bodies with their nutrient content: proteins build muscle tissue; carbs power us through intense sessions or high-intensity interval training (HIIT) because they give us quick bursts of energy throughout the day while also giving you energy to get throughout the day.
If you’re looking to bulk up and put on weight you need to be consuming more calories than you burn. If you’re not eating enough, your body will have trouble growing. You can also do things that can benefit you in bulking up, like going to the gym to build muscle.
It all depends on the reason you’re looking to add weight. If your goal is to just move up a weight class, then you’re best off doing things like adding more carbs and protein into your diet. If you want to bulk up for the purpose of competing in an athletic event or bodybuilding competition (which can be fraught with its own set of health risks) there are certain strategies that would work better than others.
As long as you’re eating enough calories and following these tips, it’s time to get going! It will take some time before any change shows on the scale but if you eat right, train hard, and stick with it – soon you’ll see results.
The hardest part about bulking is eating in excess amounts, especially if you’re not used to it. Many people struggle to consume the amount of calories that are needed for bulking. So it’s best to set out meal plans with the same food just to get used to eating so much throughout the day, then you can look to change things up once you’re used to eating so much during the day.
Some simple favourites are chicken and rice, scrambled egg with slices of toast, tuna mayo and pasta with cheese. These dishes are simple to prepare and are great fillers with plenty of carbs and calories. You should be focused on consuming good calories, not just junk food, as this isn’t great for your overall health. But it must be noted, calories are calories and its simple maths, consuming more calories than you burn in turn will make you put on weight.
As well as dieting, going to the gym can assist in bulking up, especially because muscle weighs more than fat and can often ‘fill you out’ more. Just make sure whichever your gym goes to has the correct safety equipment in place, like a fire extinguisher for electrical fire, as gyms tend to have a lot of fans and people with liquids. As well as fire safety, the standard of matting within the gym should be adequate to support your knees and back, something like anti fatigue matting is great for this.